What Do Vegans Eat For Breakfast?

-

By McDonald, T.  |  Date 19th of January 2021

As you start out on your vegan journey, you may need some inspiration for breakfast. Vegans don't have to settle for cold options or cereals. Here are some hot and cold options to brighten up the most important meal of the day including porridge.

All Day Vegan Breakfasts

B12 Bomber Breakfast





Vegan Fry Up With Chorizo Style Sausages

Yes, with the huge choice of mock meats you can have a full English breakfast with sausages, bacon, beans and even eggs. Look in the vegan section of your local supermarket for the vegan options.  When it comes to the eggs, you might find that you are restricted to tofu scrambled egg substitute.  

Notably, many mock meats are fortified with iron and B12, so look at the packaging before buying and get the one best suited to your needs.

Vegan B12 Bomber Breakfast

All Day Vegan Breakfast

Vegan Fry up

Breakfast without the oink  

Overnight Oats

Yes, these are cold, but you can hot them up if you want.  They are just so tasty and nutritious that I just couldn't leave them off the list.  Overnight oats are very easy to prepare and ready by morning. You just open the fridge, grab the oats, pour in a bowl and dig in. You can, if you want, add some fresh fruit and nuts if you have time in the morning.

Overnight Oats recipes

Beans on Toast

Beans on toast is loaded with roughage and is comfort to many.  Remember that you can liven it up by using beans with vegan sausages or adding a spoonful of chilli relish.  


Marmite on Toast

Marmite or Vegemite are both great to have on toast in the morning.  Both contain B vitamins and are fortified with B12 a vital vitamin for vegans. 

Mashed Avocado on Toast

Avocado is a tasty and nutrition fruit with plenty of vitamins B5, B6, C, E and K as well as roughage and potassium.  With this in mind, why not try this millennial breakfast. 


You can of cause just go for some cereal or muesli if you want. Please subscribe, share and like on social media.  Thanks. 

 



Location: United Kingdom

Comments

Post a Comment

Popular posts from this blog

Vegan Stollen

-
Image
Written by McDonald, T.   |  Date 11th of December 2023   This is something I have heard of, but never tried before.  Usually, we have traditional Christmas cake in my house, but last year I wanted to try something different and this was it.  Rest assured, I will be having it again this year too! At first, it seems like a lot of effort, but you will soon see that it is straight forward to make and definitely worth it.  However, it will need proofing and the dried fruit will need soaking, which will all take time, so plan ahead.  Notes I used French Brandy Marzipan and so used brandy to flavour the raisins and cranberries. I used almond milk. A good tip is to dust the soaked fruit with a little flour before adding the dough. You have 3 options with the marzipan:  Roll it out  Chop it up Have a thick bar of it running through the centre I soaked the dried fruit in brandy, but you can make it without the alcohol is you wish or use rum instead. I used a silicon baking sheet to save on the
Read more

Rum And Raisin Loaf

-
Image
Written by McDonald, T.   |  Date 27th of November 2023   Whatever the occasions, this is a great treat to be had.  The rum soaks into the raisins and results in a perfect infusion of flavours. The rum adds flavour to the raisins while the raisins add sweetness to the run.  This beautiful bread as a great bready texture, yet is fruity and warming to the soul. Although it doesn't need it, you can choose to dust it with icing sugar.
Read more

Vegan Ginger Bread

-
Image
Written by McDonald, T.   |  Date 18th of March 2024 You will never believe just how easy this cake bread is. So tasty, so moist and good! The preparation is mega quick because all you have to do is mix it all together and pour the batter in a loaf tin and it is ready to go in the oven. No yeast, so no proofing it is ready so fast and bakes in 45 minutes. The result is a sweet tasting cake that you can cut into slices and eat like bread. Notes Don't beat the batter or it will turn out tough after baking.   If you use Green Ginger Wine, be sure it is vegan.     Ingredients  Dry  300 g of self-raising flour 120 g of dark brown sugar 2 tsp of ground ginger   5 crystallised ginger cut into pieces 30 g of grated fresh ginger 1 tsp of ground cloves 1 tsp of mixed spice 1/4 tsp of salt 1 tsp of baking powder Wet 40 ml of vegetable oil  240 ml of water  150 g (about 4 tbsp) of plan or vanilla vegan yoghurt 50 ml of ginger wine 2 tbsp of dark syrup   Method Add all the dry ingredients to a
Read more