Fried Aubergine And Vegetable Rice With Yoghurt Sauce
Written by McDonald, T. | Date 20th of March 2023 Looking for something tasty that doesn't make you feel bloated? I loved this dish because it was so tasty and light on my stomach. Interestingly enough, I got this recipe from a chief in an eating disorder clinic and made a few alterations to it to reduce the calories and make it vegan. Nonetheless, it still has a lot of flavour and packs some great nutrition. Notes Follow the link for how to make the Greek style yoghurt sauce . You can add a bit of pale cream sherry to the aubergine while it is frying. Serves 1 Time – 20 minutes Ingredients Aubergine x 2 thick slices Rice x 1/4 cup (dried) Mixed veg 100 g Soya sauce x 1 tbsp Balsamic vinegar x tbsp Yoghurt sauce x 1 serving Salt x a pinch Apparatus Medium sized frying pan with a lid. Small saucepan. Wooden spatula. Method Start boiling the brown rice with the mixed veg in the same saucepan. Pour the balsamic vinegar and soya sauce into the frying pan. (on oil). Turn up