Vegetable Stir fry
By McDonald, T. | Date 24th of July 2020 Stir fries have become very popular in the last 30 years in the UK. This is a basic stir fry that is easy to make, full of goodness and very low on carbohydrates. It is 100% vegan and very cheap to make Serves 1 Time: 20 mins Ingredients Mushroom Green beans Bean sprouts 1 medium carrot 1/2 red bell pepper 1/2 chilli pepper some olives Soya sauce Garlic granules Salt Black pepper Apparatus Frying pan or wok Spatula Sharp knife Method Spray some olive oil in the pan. Cut the carrot into sticks and place in the pan with the green beans on medium heat. Slice the mushroom, red bell pepper, chilli pepper and place in the pan with the bean sprouts. Add the garlic granules, soya sauce and sliced olives. Season with salt and black pepper then cook constantly stirring until all veg is tender. Serve with sourdough. I hope you give this easy dish a try and feel free to leave a comment below.