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Showing posts with the label Mediterranean

Chickpea, Soya Chunks and Peach Tagine

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Written by McDonald, T.   |  Date 8th of September 2025 This is the easiest curry you will ever make.  It is a blend of warm spices and flavours.  It can be ready in 40 minutes or less and will impress any house guest you have. Not only is it tasty, but it contains a lot of nutrients that are essential to your health. Notes Tagine is usually roasted in the oven in a special tagine pot with a funnel top. I do it on the hob because it's very quick when it is veganized.  If you want to roast it in the oven, follow the steps, but roast it for 30 mins at 170 °C and skip the resting step. Serves 3 Time, 40 mins  Ingredients Chickpeas x 1 tin (240 g drained) Soya chunks x 90 g dry Enough boiling water to cover the soya chunks Peaches x 1/2 tin + light syrup Chopped tomatoes x 1 tin Carrot x 160 g diced Sweet red pepper x 100 g sliced Stock cube x 1 Spices Chilli powder x 2 tsp Turmeric x 2 tsp Coriander x 2 tsp Black ground pepper x 1 tsp Cumin x 2 tsp Cinnamon ...

Lemon Potatoes

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Written by McDonald, T.   |  Date 24th of March 2025 If you love potatoes as much as I do, you will love this dish too!  Very simple, but will add that extra layer of taste to your meal.  Potatoes are a great source of carbohydrate, are sweet and delicious.  You can serve these on their own or with your main meal.