Vegetable Stir fry

-

By McDonald, T.  |  Date 24th of July 2020 

Stir fries have become very popular in the last 30 years in the UK.  This is a basic stir fry that is easy to make, full of goodness and very low on carbohydrates. It is 100% vegan and very cheap to make

Serves 1 
Time: 20 mins

Ingredients 

  • Mushroom
  • Green beans
  • Bean sprouts 
  • 1 medium carrot
  • 1/2 red bell pepper 
  • 1/2 chilli pepper
  • some olives
  • Soya sauce
  • Garlic granules  
  • Salt
  • Black pepper

 Apparatus 

  • Frying pan or wok
  • Spatula
  • Sharp knife

Method 

Spray some olive oil in the pan.  Cut the carrot into sticks and place in the pan with the green beans on  medium heat.  Slice the mushroom, red bell pepper, chilli pepper and place in the pan with the bean sprouts.  Add the garlic granules, soya sauce and sliced olives.  Season with salt and black pepper then cook constantly stirring until all veg is tender.  Serve with sourdough.

I hope you give this easy dish a try and feel free to leave a comment below.

Comments

Post a Comment

Popular posts from this blog

Vegan Yorkshire Puddings

-
Image
Written by  McDonald, T.    |  Updated 24th of March 2024 Yorkshire puddings are a tasty part of Sunday dinner in the UK not to mention Christmas and Easter.  With this in mind, a vegan alternative is required to satisfy the patriots dinner plate.  I looked for a long time and tried many different recipes, but in the end I had to alter the best basic vegan recipe to make it perfect.
Read more

Viking Skause

-
Image
Written by McDonald, T.   |  Date 12th of December 2022 Abstract  Skause is a Viking stew, which contained, boiled meat, vegetables and Mead , an alcoholic drink made from fermented honey and included spices (What Viking Diets Were Really Like, 2021).  I wanted to make something vegan that a meat eater would think of trying.  Being as meat eaters, especially men, see themselves as being a little on the wild side, I needed something that would appeal to the old world fun vibe.  So, when I was looking through old recipes for inspiration, the Viking food immediately jumped out at me.  Bearing in mind I need to appeal to both vegans and especially non-vegans, the mock meat had to be good.  Unfortunately, the mock meat I intended to use, Naked strips, was not available, so I had to improvise.  This resulted in the idea to add three different types of mock meat to the dish.  I struggled to find suitable mock meats at such short notice. ...
Read more

The Price of Ignorance

-
Image
By T. McDonald . | Date 1st of November 2019 | Updated on 15th April 2021 Ever woke up and thought, ‘Is this it?’ Have you ever been plagued with the idea that something is wrong with the world or your life; something you can’t quite put your finger on? If you have seen the matrix, you may be aware of the famous quote about having a splinter in the mind. Something in life is wrong and that thing is the price of ignorance. Something in life is wrong.  The fictional character Morpheus from the movie The Matrix (1999) explains: ‘ …there is something wrong with the world. You don’t know what it is, but it is there like a splinter in your mind… ’ So, what is it that is troubling people so much that it comes out in modern media and common sayings?  To answer that question, we must first look at what we are. We are animals. Animals need to find resources by which to sustain themselves and humans are no different. Notably, many people also have pets ranging from dogs and...
Read more