Vegetable Stir fry

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By McDonald, T.  |  Date 24th of July 2020 

Stir fries have become very popular in the last 30 years in the UK.  This is a basic stir fry that is easy to make, full of goodness and very low on carbohydrates. It is 100% vegan and very cheap to make

Serves 1 
Time: 20 mins

Ingredients 

  • Mushroom
  • Green beans
  • Bean sprouts 
  • 1 medium carrot
  • 1/2 red bell pepper 
  • 1/2 chilli pepper
  • some olives
  • Soya sauce
  • Garlic granules  
  • Salt
  • Black pepper

 Apparatus 

  • Frying pan or wok
  • Spatula
  • Sharp knife

Method 

Spray some olive oil in the pan.  Cut the carrot into sticks and place in the pan with the green beans on  medium heat.  Slice the mushroom, red bell pepper, chilli pepper and place in the pan with the bean sprouts.  Add the garlic granules, soya sauce and sliced olives.  Season with salt and black pepper then cook constantly stirring until all veg is tender.  Serve with sourdough.

I hope you give this easy dish a try and feel free to leave a comment below.

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