Chilli Using TVP And Lentils
Written by McDonald, T. | Date 18th of November 2024 Vegan chilli is packed with nutrition! Yes, not just is it really tasty, it's also high in roughage , dietary fibre and protein. This is another great comfort food that I would have as a child growing up in England. It makes any winter night much more fun, so I hope you decide to give it a try, especially if you are a new vegan. Traditionally, this dish is made with minced beef, we will be using vegan mince, which is lentils and tvp. Notes TVP is Textured Vegetable Protein. It is sometimes known as soya mince or soya curls. This dish keeps well! You know that it is going to taste even better the next day. Serves 4 Time, 30 minutes approx, which includes prep time. More if you use dried lentils. Ingredients Green lentils x 80 g TVP x 8 tbsp (47 g) Onion x 100 g Tin chopped tomatoes x 400 g Tin of red kidney beans x 240 g drained weight Yeast extract x 1 tsp Cider vinegar x 4 tbsp Lemon juice x 1/2 a lemon White pepper x