White Bean And Soya Chunk Stew

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Written by McDonald, T.  |  Date 3rd of Februry 2025

 Sometimes I want a different kind of stew and this is it. Very easy to prepare and woth the weight.

surves 2

time 1hr

 Ingredients

  • Butter beans x 60 g dry
  • Cannellini beans 60 g dry
  • Soya Chunks x 80 g dry
  • Onion (optional) x 1 large
  • Chopped tomatoes x 400 g
  • Liquid smoke (optional for the soya chunks) x 2 tsp
  • Herbs like basil or oregano or parsley x 4 tsp
  • Mustard powder x 2 tsp
  • Ground coriander x 1 tbsp
  • balsamic vinegar x 4 tbsp for the soya chunks
  • Salt x 1/2 tps
  • Pepper x 2 tsp

Method

  1. Soak the soya chunks as directed on the packet. 
  2. When ready, fry the soya chunks in a little oil with the onion until the onion turns translusent. 
  3. Add all of the ingredients into a large pot and simmer for about 40 minutes.

 

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Location: United Kingdom

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