Apple Pie Overnight Oats

-

Apple pie flavoured overnight oats in a blue and white bowl with a red rim. Dried apple rings floating in the oasts and milk with seeds.

Written by McDonald, T.  |  Date 5th of August 2025

Overnight oats have to be the simplest breakfasts I know.  You put it together the night before and in the morning you have a great tasting highly nutritious breakfast that you just pour in a bowl and eat. Basic ingredients are rolled oast and soya milk.  Great for hot summer days.

Notes

  • Rolled oats are best otherwise if you use porridge oats, it will be all mushy. 
  • You can use any non-dairy milk you like.
  • You can eat it any time of day not just for breakfast.

Serves 1

Ingredients

  • 1/2 a cup (40 g) of rolled oats 
  • 1 cup (240 ml) of soya milk 
  • 1 tsp chia seeds  
  • 1 tsp of flaxseeds
  • 3 or 4 dried apple rings diced
  • 15g Sultanas  
  • 1 tsp of mixed spice  
  • 1 tsp of sugar
  • Salt to taste, about 1/4 tsp

Apparatus

  • A jar

Method

  1. Using a mortar and pestle, crush the chia seeds and flaxseeds.  This allows the body to absorb more of the nutrients within the seeds.
  2. Put the oats into the jar with the apple rings, sultanas, chia seeds, flax seeds, mixed spice and salt.  
  3. Poor the milk in and give it a good stir.  
  4. Place in a fridge overnight.  
  5. In the morning, the sultanas will be plump.  
  6. Stir and serve cold in a bowl.
How easy was that? 

I hope you liked this blog!  I would love to hear from you; especially if you tried this recipe out.  Have a great day!

Comments

Post a Comment

Popular posts from this blog

Vegan Yorkshire Puddings

-
Image
Written by  McDonald, T.    |  Updated 24th of March 2024 Yorkshire puddings are a tasty part of Sunday dinner in the UK not to mention Christmas and Easter.  With this in mind, a vegan alternative is required to satisfy the patriots dinner plate.  I looked for a long time and tried many different recipes, but in the end I had to alter the best basic vegan recipe to make it perfect.
Read more

Viking Skause

-
Image
Written by McDonald, T.   |  Date 12th of December 2022 Abstract  Skause is a Viking stew, which contained, boiled meat, vegetables and Mead , an alcoholic drink made from fermented honey and included spices (What Viking Diets Were Really Like, 2021).  I wanted to make something vegan that a meat eater would think of trying.  Being as meat eaters, especially men, see themselves as being a little on the wild side, I needed something that would appeal to the old world fun vibe.  So, when I was looking through old recipes for inspiration, the Viking food immediately jumped out at me.  Bearing in mind I need to appeal to both vegans and especially non-vegans, the mock meat had to be good.  Unfortunately, the mock meat I intended to use, Naked strips, was not available, so I had to improvise.  This resulted in the idea to add three different types of mock meat to the dish.  I struggled to find suitable mock meats at such short notice. ...
Read more

The Price of Ignorance

-
Image
By T. McDonald . | Date 1st of November 2019 | Updated on 15th April 2021 Ever woke up and thought, ‘Is this it?’ Have you ever been plagued with the idea that something is wrong with the world or your life; something you can’t quite put your finger on? If you have seen the matrix, you may be aware of the famous quote about having a splinter in the mind. Something in life is wrong and that thing is the price of ignorance. Something in life is wrong.  The fictional character Morpheus from the movie The Matrix (1999) explains: ‘ …there is something wrong with the world. You don’t know what it is, but it is there like a splinter in your mind… ’ So, what is it that is troubling people so much that it comes out in modern media and common sayings?  To answer that question, we must first look at what we are. We are animals. Animals need to find resources by which to sustain themselves and humans are no different. Notably, many people also have pets ranging from dogs and...
Read more