Tropical Overnight Oats
Written by McDonald, T. | Date 19th of February 2024
I love overnight oats because they are so easy to make, yet so tasty! You just put most of it in a jar with vegan milk and leave it overnight. I guess that is why it's called overnight oats. There are lots of versions and this is the tropical fruit one. Enjoy!
Notes
- I tried adding the banana chips earlier and leaving it overnight, but they lost a lot of flavour. It was the same for the papaya and pineapple pieces.
- You can use any vegan milk, but the coconut milk alternative works best. This is not the coconut milk you get in a can.
- Providing you are not intolerant to wheat or have a wheat allergy, you can add a tbsp of wheat bran.
- Although oats are gluten free, they can be easily contaminated when packaged on factories.
Ingredients
- Rolled oats x 40 g
- Coconut milk alternative x 200 ml
- Chia seeds x 1 tsp
- Flaxseed x 1 tsp
- A few banana chips
- Sultanas x 1 tbsp
- Papaya and pineapple pieces x 1 tbsp
- Desiccated coconut x 1.5 tbsp
- 1 tsp of cinnamon
- 1/8 tsp of salt
- 1/2 tsp of sugar
- A sprinkle of vegan chocolate beans
Apparatus
- A jar
Method
- Tip the oats into the jar with the sultanas, desiccated coconut, cinnamon, sugar, and salt.
- Poor the milk in and give it a good stir.
- Place in a fridge overnight. In the morning, the sultanas will be plump.
- Pour the oats into a cereal bowl.
- Add with the papaya and pineapple. Break up the banana chips and add on top with the chocolate chips and serve.
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