Tofu Parcel

Written by McDonald, T.  |  Date 22nd of January 2024

This is a very simple and tasty idea.  It has very little preparation if you use premade short crust pastry.  It makes a wonderful treat if you want a change to the usual Sunday dinner or livens up the mid-week dinner.



  • I used premade vegan short crust pastry.

Makes 1 parcel

Time, 30 – 35 minutes


  • 100 g square-ish block of extra firm tofu
  • Enough pastry to wrap the tofu and sun dried tomato.  About 18 to 20 cm square.
  • 1 sun dried tomato
  • Pinch or two of white pepper


  1. Season the tofu with the white pepper.
  2. Place the tofu in the middle of the rolled out pastry.
  3. Place the sun dried tomato on top of the tofu. 
  4. Wrap the tofu and tomato in the pastry carefully sealing up the sides and top by pinching the pastry together.
  5. Bake in a preheated oven at 180ÂșC for about 25 – 30 minutes. 
  6. Serve with vegetables and potato.


I hope that you liked this blog and if you do try this recipe, please let me know how you got on and what it turned out like. You can leave a comment in the comments below.





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