Mushroom Stroganoff

Mushroom Stroganoff with mash potato

Mushroom Stroganoff in a large black frying pan

Written by McDonald, T.  |  Date 30th of January 2022    

This is a mushroom heaven.  Yes, you better like mushrooms because this dish has little else in!  This is lovely on a cold day and has a very spicy flavour because of the white pepper.  This dish is supper easy to make and is ready in 30 minutes.


  • You can use vegan cream cheese or crème fraîche instead of oat milk. 
  • Any brown mustard will do.
  • If you are worried about vitamin A, serve it with carrot, butternut squash or sweet potato mash. 
  • If you feel the need to sweeten up the dish, add a teaspoon of brown sugar or some sultanas. 
  • Other extras could be white wine and lemon juice.

Serves 1

Time - 30 minutes


  • 200g Mushroom
  • 0.5 onion
  • 1 tsp of paprika
  • 0.5 tsp of white pepper
  • A glove of garlic, crushed
  • 1 tsp of wholegrain mustard
  • 150ml of vegetable stock
  • 100ml oat milk
  • 1 tsp of chilli chutney (optional)
  • 2 x tbsp of nutritional yeast with B12
  • 0.25 cup of peas


  •  large, wide, deep-frying pan


  1. Heat a little vegetable oil on a medium-low heat and cook the onion, garlic and mushroom until soft. 
  2. Add the paprika, white pepper and cook for a few minutes, stirring frequently.
  3. Once browned, add the vegetable stock and reduce to a low heat. 
  4. Add the wholegrain mustard and vegan milk.  Now is a good time to add the chilli chutney if you are using it.
  5. Make the cornflour paste by adding 1 tablespoon of cornflour to a small amount of water.  Add the water a little at a time and stir until you get a thick paste. 
  6. Simmer for 10 minutes on a low heat while stirring in the cornflour paste. 
  7. Serve with either rice or potato.


I had this with mash potato.  It has a real kick due to the white pepper! 

Mushroom Stroganoff with mash potato

Mushroom Stroganoff with mash potato


I hope that you liked this blog and if you do try this recipe, please let me know how you got on and what it turned out like. You can leave a comment in the comments below.


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