Nut Roast and New Potatoes

Nut roast with new potatoes and broccoli

By McDonald, T.  |  Date 2nd of September 2022

At some point, everyone without a nut allergy is going to try this classic vegan dish.  You can get different types of nut roasts, but the two I have triad are Cashew Nuts And Country Veg and Cashew Nut and Cranberry. Both of them are great and will feed 3-4 people although it says it will only feed 2-3.  All you have to do is mix it up, put it in the baking try provided and put it in the oven and in 40 minutes you got a great dinner.  By going vegan, you will not just be helping yourself, you will be helping the planet and the animals too.  Please also consider your waste when buying food.  Look at things like packaging.  Buy loose veg if you can.

Nutrition of Nuts

Although nuts contain protein, they also contain high amounts of saturated fats.  In addition, nuts are a good source of iron, which is needed for red blood cells.  Furthermore, nuts contain fibre, which is good for holding back hunger, help with digestion and prevent constipation.


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