Jubilee Stew

Written by McDonald, T.  |  Date 2nd of June 2022    

God save the Queen and the animals too! This is vegan jubilee dish number 2 and it is just as great as the first! Most of us love a great stew because it is comfort food and just so yummy.  Rule Britannia!

Notes


 

Other mock mince I found included: 
 
You get the picture; there are loads to choose from, so take your pick. 
  • I used dry green lentils.  Although you don't have to use dry lentils, it is best to use green lentils rather than red.  The green ones have more body and are bigger. 

 

Serves 2 -3

Time about 20 minutes or less

Ingredients 

  • Soya Protein Mince (I used dry) x 1/3 cup
  • Green lentils  (I used dry) x 1/8 cup
  • British Carrot, diced x 1 medium to large
  • British Courgette, diced x 1/2
  • British garden peas x 1/4 cup
  • British Onion, diced
  • British Mushroom, diced
  • Tomato paste x 4 -6 tbsp
  • Garlic paste  x 3 tbsp
  • Vegetable stock x 300ml
  • Balsamic vinegar x 2 tbsp
  • Mixed herbs x 1 tsp
  • White pepper x 1/2 tsp
  • Salt x 1 tsp

Method

  1. Wash and then boil the green lentils for 20 minutes or as per instructions on the packet.
  2. Fry the onion until onion is translucent in a suitable sized saucepan with a little oil
  3. Add the other veg.   
  4. Soak the Soya Protein Mince in the stock for 5 minutes.  Add more boiling water if needed. 
  5. Add the socked soya mince and  to the saucepan. 
  6. Stir in the garlic and tomato pastes. 
  7. Stir in the salt, pepper and mixed herbs. 
  8. Let simmer on a low heat for about 10 minutes

Results 

The results are amazing!  Serve with new potatoes and more veg like cabbage or broccoli. 


I hope that you liked this blog and if you do try this recipe, please let me know how you got on and what it turned out like. You can leave a comment in the comments below.



 


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