Vegan Goan Curry

Written by McDonald, T.  |  Date 7th of March 2022 

Goan curry is usually made with fish, but we don't want that do we: no.  As a vegan you have options for a substitute, you can either use a fish substitute or go all veg.  In this recipe, I decided to use tofu and a stack of veg, but you can use whatever option you like including banana blossom.  This is a mild curry, but can easily be heated up. 


  • 2 tsp of Goan spice
  • 1 tsp of cumin seeds
  • 0.5 tsp of gram masala
  • 0.5 tsp of ground ginger
  • 0.25 tsp of white pepper
  • 100g of chopped tomatoes
  • 1/3 cup of vegan milk 
  • 2 tsp of brown sugar
  • 20g carrot
  • 1 medium mushroom
  • 1 large leave of spinach  
  • 30g of cabbage
  • 20g sweet potato 
  • 2 heaped tbsp of sultans
  • 50g of tofu 


  • Frying pan
  • Flipper  


  1. Prepare the tofu.  I like to coat it in ground ginger after pressing.
  2. Fry the cumin seeds, onion, tofu pieces and garlic until the seeds start to crackle.
  3. Dice the veg and add it to the pan.  Add the tomatoes too. 
  4. Stir in the vegan milk and add the spices. 
  5. Add the sugar.
  6. Simmer for 15 minutes before serving with rice.


The tofu pieces were tender and the curry was full of flavour.

I really hope that you liked this blog.  Please like, share and subscribe.  





  1. Hi, Tony. I made this last night (having it again tonight). Totally delicious, although I forgot to get my tofu out of the freezer so it's all veggies! Still great, though. Thanks for the recipe. Easy peasy.

    1. I am delighted to hear you enjoyed it. Peace be with you!


Post a Comment

Popular posts from this blog

Vegan Stollen

Rum And Raisin Loaf

Vegan Christmas Cake