Vegan Quorn Chow Mein

-

By McDonald, T.  |  Updated 4th of October 2021

Chow mein is a classic dish, so why not veganise it?   To keep the carbs low, I used zoodles instead of noodles.  You can make your own source if you want, but I used a packet from the supermarket.  Super quick. Super easy.

Serves 2 

Ingredients

  • Courgette x 1
  • Carrot x 1
  • Parsnip x 1/2
  • Peas 1/4 cup
  • Sweetcorn 1/8 cup
  • Mushroom x 6 medium
  • Sweet red pepper x 1
  • Vegan Quorn  x 100g
  • Garlic  x 3 cloves
  • Chow mein sauce 

Method

  1. Cut the carrot and parsnip into thin strips and fry in a frying pan or wok until tender.  

  2. Add al the other veg except the courgette.  

  3. Spiralize the courgette and add with the chow mein sauce.  

  4. As soon as the sauce is hot enough, serve and eat.  Very simple dinner. 

Nutrition

Vegan Quorn pieces: low in fat and sugar and high in protein with some roughage.  

Courgette: has only 20 calories per 100g.  1.8g of carbohydrate compared to instant noodles, which have 25g per 100g 

For a little extra nutrition sprinkle some nutritional yeast with B12 on top.


 

 

Location: United Kingdom

Comments

Post a Comment

Popular posts from this blog

Vegan Stollen

-
Image
Written by McDonald, T.   |  Date 11th of December 2023   This is something I have heard of, but never tried before.  Usually, we have traditional Christmas cake in my house, but last year I wanted to try something different and this was it.  Rest assured, I will be having it again this year too! At first, it seems like a lot of effort, but you will soon see that it is straight forward to make and definitely worth it.  However, it will need proofing and the dried fruit will need soaking, which will all take time, so plan ahead.  Notes I used French Brandy Marzipan and so used brandy to flavour the raisins and cranberries. I used almond milk. A good tip is to dust the soaked fruit with a little flour before adding the dough. You have 3 options with the marzipan:  Roll it out  Chop it up Have a thick bar of it running through the centre I soaked the dried fruit in brandy, but you can make it without the alcohol is you wish or use rum instead. I used a silicon baking sheet to save on the
Read more

Rum And Raisin Loaf

-
Image
Written by McDonald, T.   |  Date 27th of November 2023   Whatever the occasions, this is a great treat to be had.  The rum soaks into the raisins and results in a perfect infusion of flavours. The rum adds flavour to the raisins while the raisins add sweetness to the run.  This beautiful bread as a great bready texture, yet is fruity and warming to the soul. Although it doesn't need it, you can choose to dust it with icing sugar.
Read more

Vegan Ginger Bread

-
Image
Written by McDonald, T.   |  Date 18th of March 2024 You will never believe just how easy this cake bread is. So tasty, so moist and good! The preparation is mega quick because all you have to do is mix it all together and pour the batter in a loaf tin and it is ready to go in the oven. No yeast, so no proofing it is ready so fast and bakes in 45 minutes. The result is a sweet tasting cake that you can cut into slices and eat like bread. Notes Don't beat the batter or it will turn out tough after baking.   If you use Green Ginger Wine, be sure it is vegan.     Ingredients  Dry  300 g of self-raising flour 120 g of dark brown sugar 2 tsp of ground ginger   5 crystallised ginger cut into pieces 30 g of grated fresh ginger 1 tsp of ground cloves 1 tsp of mixed spice 1/4 tsp of salt 1 tsp of baking powder Wet 40 ml of vegetable oil  240 ml of water  150 g (about 4 tbsp) of plan or vanilla vegan yoghurt 50 ml of ginger wine 2 tbsp of dark syrup   Method Add all the dry ingredients to a
Read more