This recipe is the best I have for banana bread. It is low in salt and high in taste! It is very simple to make and easy to eat. I wanted something that was easy, healthy and tasty so I looked around for the perfect recipe, but i just couldn't find what I was looking for. Don't get me wrong, they were all great, but I wanted something vegan and simple so I came up with this. It is firm but not to chewy and just sweet enough. When it comes to banana bread, i like it to be more like bread pudding than bread and that is what this recipe gives. If you like to watch how to make the recipe, a video is provided at the end of the blog. In addition, it is possible to use different fruits and nuts and you can leave out the apple sauce if you are concerned about packaging.
Mashed banana
Mix in the flour and oats
Dough topped with banana
Banana bread with sugar topping instead of banana
Fresh from the oven
Ingredients
4 bananas
2 tbsp of apple sauce (optional)
1 tbsp of golden syrup
1/4 cup of vegan milk
1/4 cup of water
1.5 cup of wholemeal flour
1.5 cup of rolled oats
4 tbsp of pine nuts (optional)
3 tbsp of caster sugar
4 tbsp of cranberries or sultanas (you can add other dried fruit like figs of cherries if you want.)
Apparatus
H6 x W11 x D21cm loaf tin
Large mixing bowl
Wooden spoon
Measuring cups
Measuring spoons
Method
Mash the bananas in a bowl.
Add all the other wet ingredients and mix.
Add all the dry ingredients and stir until everything is mixed up completely.
Spoon into a loaf pan and bake at 200 C in a preheated oven for 40 minutes.
Once out of the oven, leave to cool on a cooling rack.
Cut a slice off and eat it as it is. It will keep in the fridge for up to 6 days in an air tight container.
For an extra delight, top the dough with some sugar before putting in
the oven or banana for the last 15 minutes of baking time.
Results
Sweet and tasty. I love the way I can throw in any died fruit or just stick to sultanas. It is OK to use nuts or to leave them out. Since coming up with this recipe, I have made it a regular thing to have each week. I find that it makes for a better sweet treat than biscuits and is a lot healthier. I'm very pleased with this.
Banana topping
Banana bread with cranberries and pine nuts
I hope you decide to give this a try. If you do, please let me know what
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Written by McDonald, T. | Date 25th of October 2021 If you are a Trekkie, you should have a look at this. I veganised a whole Klingon feast! This has got really good food ideas that I still use today, so if you are a vegan and looking for a bit of Star Trek fun or food ideas for your Trekkie party, look no further because this is it! Abstract After watching many episodes of Star Trek i decided to investigate and try to make an authentic Klingon dinner. However, since i am a vegan and cater for a Christian vegan audience, i had to consider appropriate constraints such as no meat, eggs or dairy and try to keep it healthy too. With this in mind, i wondered if it was at all possible to create such a meal. I searched the internet looking for suitable resources and found them although the sources where limited. Despite the lack of suitable sites, the ones i did find where very helpful. For instance, i discovered several Klingon dishes and even a vegetable one called Gladst, As
Written by McDonald, T. | Updated 5th of August 2021 I have been looking for ways to make bread and this is one of the easiest I could find. No need for kneading makes it so easy all you have to do is mix all the ingredients together and leave it overnight before baking it the next day. This recipe has some extras in so if you want to make it closer to zero waste, just leave out the optionals. Dough for the olive and bell pepper version Waste Short term waste: Zero Long term waste: Flour packaging Yeast packaging 2 Glass jars (optional) Sugar packaging Salt container Mix the dry ingredients together. Sticky dough. After 12 hours, put into a big pot. Serves 6 Ingredients 2 cups plain white flour 2 cups wholemeal (Strong or bread) or rye flour 2 -3 tbsp of caster sugar (optional) 1/4 cup of sliced olives (optional) 4 chopped sun-dried tomatoes (optional) 1 tsp Salt 1/
By McDonald, T. | Date 29th of November 2021 This is a vegan poor man's feast. However, the Gran Chorizo is far from cheap. This is a meal that will keep you warm and excite those taste buds. Definitely a must try. The Spanish style sausage has great taste in any dish.
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