Mongolian Tofu Stir Fry

Written by  McDonald, T.  |  Date 12th of April 2021

This stir fry is quick and easy to prepare.  It has a great range of nutrition including plenty of B vitamins and vitamin C from the peppers.

Serves 1


  • Tofu x 50g
  • new potatoes x 2 (about 120g)
  • Red and yellow peppers x 80g
  • Green beans x 60g
  • Butter beans x 100g
  • Onion x 1/2
  • Chopped garlic x 1 - 2 gloves. 
  • Cornflour x 2 tsp
  • Black pepper x 3 x tsp
  • Nutritional yeast with B12
  • Salt to taste
  • Brown sugar x tsp


  • Soya sauce
  • Cider vinegar
  • Vegetable stock


  1. Prepare the tofu.  Press it as much as possible and marinade it over night.  
  2. Boil the potato first.
  3. Fry the tofu and the potato until it starts to brown on a medium heat.
  4. Add the remaining ingredients except the cornflour and the brown sugar.  Keep stirring for 5 minutes
  5. Add the remaining marinade liquid and keep stirring. 
  6. Add the cornflour and the brown sugar.

Serve and drizzle some tahini.


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