Vegan Onion Sauce

-

Written by McDonald, T.  |  Date 31st of March 2021

If you need a sauce to spruce up your dinner whether it is a cauliflower steak, a mock meat steak or just to go on some veg, this is a great choice.  It is easy to make and very versatile too. 

  • Onion 
  • Plain white flour x 1 or 2 tbsp depending on desired viscountcy
  • Vegan milk x 50ml
  • Mustard powder x 1/2 tsp
  • Garlic granules x 1/2 tsp
  • Vegetable stock  
  • Salt to taste
  • White pepper to taste
  • Vegan sweeter (optional)

Method

  1. Cut the onion up and place in a blender. Pulse until the onion is just starting to turn into a paste, but still has biggish chunks.  Scrape into a saucepan with some oil and fry until the onion starts to caramelise. 
  2. Add the garlic granules and mustard powder.  Keep stirring. 
  3. Add the vegetable stock and then the milk.  Keep stirring. 
  4. Add the vegan sweetener, which could be brown sugar or pineapple juice or maple syrup or whatever you like. (Optional)
  5. Sieve in the flour and stir using a whisk.  
  6. Add the salt and white pepper to taste. 
  7. Keep stirring until until you reach the desired viscosity.  If it is to runny, add more flour.  If it is to thick add more vegan milk. 

Result

 You should have a lovely white sauce that is pourable without being to runny.  Enjoy!

Remember that being a vegan is not just about food we need more people to try the lifestyle out, so please share. like and subscribe to my blog.

Location: United Kingdom

Comments

Post a Comment

Popular posts from this blog

Vegan Yorkshire Puddings

-
Image
Written by  McDonald, T.    |  Updated 24th of March 2024 Yorkshire puddings are a tasty part of Sunday dinner in the UK not to mention Christmas and Easter.  With this in mind, a vegan alternative is required to satisfy the patriots dinner plate.  I looked for a long time and tried many different recipes, but in the end I had to alter the best basic vegan recipe to make it perfect.
Read more

Viking Skause

-
Image
Written by McDonald, T.   |  Date 12th of December 2022 Abstract  Skause is a Viking stew, which contained, boiled meat, vegetables and Mead , an alcoholic drink made from fermented honey and included spices (What Viking Diets Were Really Like, 2021).  I wanted to make something vegan that a meat eater would think of trying.  Being as meat eaters, especially men, see themselves as being a little on the wild side, I needed something that would appeal to the old world fun vibe.  So, when I was looking through old recipes for inspiration, the Viking food immediately jumped out at me.  Bearing in mind I need to appeal to both vegans and especially non-vegans, the mock meat had to be good.  Unfortunately, the mock meat I intended to use, Naked strips, was not available, so I had to improvise.  This resulted in the idea to add three different types of mock meat to the dish.  I struggled to find suitable mock meats at such short notice. ...
Read more

The Price of Ignorance

-
Image
By T. McDonald . | Date 1st of November 2019 | Updated on 15th April 2021 Ever woke up and thought, ‘Is this it?’ Have you ever been plagued with the idea that something is wrong with the world or your life; something you can’t quite put your finger on? If you have seen the matrix, you may be aware of the famous quote about having a splinter in the mind. Something in life is wrong and that thing is the price of ignorance. Something in life is wrong.  The fictional character Morpheus from the movie The Matrix (1999) explains: ‘ …there is something wrong with the world. You don’t know what it is, but it is there like a splinter in your mind… ’ So, what is it that is troubling people so much that it comes out in modern media and common sayings?  To answer that question, we must first look at what we are. We are animals. Animals need to find resources by which to sustain themselves and humans are no different. Notably, many people also have pets ranging from dogs and...
Read more