Tempeh And Mushroom

Fried tempeh with mushrooms and veg

Written by McDonald, T.  |  Date 28th of January 2021

This is a simple little stir fry that is great as a side dish or as a snack.  Marinaded tempeh with mushroom, bell pepper, kidney beans and chilli.  It's relatively quick and easy.

Ingredients

  • Tempeh 
  • Mushroom
  • Kidney beans
  • Yellow bell pepper
  • Red chilli pepper
  • Carrot
  • Nutritional yeast

Marinade 

  • Olive oil x 1 tsp
  • White cider vinegar x 1 tbsp
  • BBQ sauce 1 tsp
  • Garlic granules 1 tsp

Method

  1. Cut the tempeh into bit size pieces and put in a bowel or jar then add the marinade ingredients.  Give the whole thing a jolly good stir. Leave in the fridge for two hours or more. 
  2. Fry the tempeh pieces in a frying pan with the kidney beans and carrot until the tempeh starts to go a light brown.  The marinade should provide enough oil for frying.
  3. Add the mushrooms. 
  4. Towards the end, add the yellow bell pepper and the red chilli. You will know when it is nearly reddy by the colour of the tempeh, which should be a golden brown. 

Serve with some garnish. 

 
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