Tempeh And Mushroom
Written by McDonald, T. | Date 28th of January 2021
This is a simple little stir fry that is great as a side dish or as a snack. Marinaded tempeh with mushroom, bell pepper, kidney beans and chilli. It's relatively quick and easy.
- Kidney beans
- Yellow bell pepper
- Red chilli pepper
- Nutritional yeast
- Olive oil x 1 tsp
- White cider vinegar x 1 tbsp
- BBQ sauce 1 tsp
- Garlic granules 1 tsp
- Cut the tempeh into bit size pieces and put in a bowel or jar then add the marinade ingredients. Give the whole thing a jolly good stir. Leave in the fridge for two hours or more.
- Fry the tempeh pieces in a frying pan with the kidney beans and carrot until the tempeh starts to go a light brown. The marinade should provide enough oil for frying.
- Add the mushrooms.
- Towards the end, add the yellow bell pepper and the red chilli. You will know when it is nearly reddy by the colour of the tempeh, which should be a golden brown.
Serve with some garnish.
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