Jacket Potato And Chilli Tuno

By  McDonald, T.  |  Date 17th of Jan 2021

Jacket potatoes are great!  This one is with Tuno Thai Sweet Chilli and is a tuna fish alternative.Tuno have 3 flavours that i know of: Thai sweet chilli, Tuno in spring water and lemon and pepper.

Ingredients 

  • Jacket potato
  • Tin of Tuno Thai Sweet Chilli
  • Red bell pepper
  • Sweetcorn 
  • Spring onion 

Method 

Wrap the potato up in some tin foil or better still bake it in a dish with a lid for about 1 hr and 30 minutes.   Cut up the veg and mix it into the Thai Sweet Chilli Tuno then add it on top of the potato when it is ready with a little vegan mayonnaise on top.  

Nutrition

Backed potatoes are loaded with goodness, but i guess you want to know about the Tuno.  So, here it is:

Energy (KJ)480274
Energy (Kcal) 114 65
Fat (g) <0.5 <0.5
  of which saturates (g) <0.1 0.1
Carbohydrates (g) 15.5 8.8
  of which sugars 9.3 5.3
Fibre (g) 3.8 2.1
Protein (g) 10.1 5.8
Salt (g)1.20.66



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