Caramelised Apple and Tempeh

-


By McDonald, T.  |  Date 5th of February 2021 

I love being a vegan because it gets me trying new things and this is definitely different.  It makes a great snack or side dish to support your main meal.  The apple is juicy and succulent going perfectly with the tender leak.  Just look at that apple, so tenter and sweet.  I feel that garnishing with basil really complements the flavours of this unusual dish.  Being a vegan is one of the best things you can do for yourself and this planet so why not give this dish a try and share it with your friends.

Ingredients

  • Apple
  • Tempeh
  • Leak
  • Chilli pepper
  • Sultanas 

For marinade 

  • Olive oil
  • Cider vinegar
  • Teriyaki
  • Garlic granules
  • Water  

Method

  1. Cut the tempeh into slices and put into of tub with a lid.  Add the marinade and leave for 2 hours of more. 
  2. Heat up a frying pan and fry the marinaded tempeh with the sliced apple and sliced leak until the tempeh starts to golden. 
  3. Add some of the marinade to create steam and add the sultanas and chipped chilli pepper then cover the pan. 
  4. Keep checking and turning the tempeh, apple and leak until leak and apple is soft and tempeh ins a nice golden brown.  
  5. Take the lid off at the end if you need too so the liquids reduces, but not so it becomes a stick mess. 

Garnish and serve after standing for one minute.  You real have to give this one a try because it is so full of flavour.  Please let me know what you think in the comments, share with your friends and subscribe for more.

Location: United Kingdom

Comments

Post a Comment

Popular posts from this blog

Vegan Stollen

-
Image
Written by McDonald, T.   |  Date 11th of December 2023   This is something I have heard of, but never tried before.  Usually, we have traditional Christmas cake in my house, but last year I wanted to try something different and this was it.  Rest assured, I will be having it again this year too! At first, it seems like a lot of effort, but you will soon see that it is straight forward to make and definitely worth it.  However, it will need proofing and the dried fruit will need soaking, which will all take time, so plan ahead.  Notes I used French Brandy Marzipan and so used brandy to flavour the raisins and cranberries. I used almond milk. A good tip is to dust the soaked fruit with a little flour before adding the dough. You have 3 options with the marzipan:  Roll it out  Chop it up Have a thick bar of it running through the centre I soaked the dried fruit in brandy, but you can make it without the alcohol is you wish or use rum instead. I used a silicon baking sheet to save on the
Read more

The Price of Ignorance

-
Image
By T. McDonald . | Date 1st of November 2019 | Updated on 15th April 2021 Ever woke up and thought, ‘Is this it?’ Have you ever been plagued with the idea that something is wrong with the world or your life; something you can’t quite put your finger on? If you have seen the matrix, you may be aware of the famous quote about having a splinter in the mind. Something in life is wrong and that thing is the price of ignorance. Something in life is wrong.  The fictional character Morpheus from the movie The Matrix (1999) explains: ‘ …there is something wrong with the world. You don’t know what it is, but it is there like a splinter in your mind… ’ So, what is it that is troubling people so much that it comes out in modern media and common sayings?  To answer that question, we must first look at what we are. We are animals. Animals need to find resources by which to sustain themselves and humans are no different. Notably, many people also have pets ranging from dogs and cats to
Read more

Rum And Raisin Loaf

-
Image
Written by McDonald, T.   |  Date 27th of November 2023   Whatever the occasions, this is a great treat to be had.  The rum soaks into the raisins and results in a perfect infusion of flavours. The rum adds flavour to the raisins while the raisins add sweetness to the run.  This beautiful bread as a great bready texture, yet is fruity and warming to the soul. Although it doesn't need it, you can choose to dust it with icing sugar.
Read more