Seven Vegetable Couscous

By McDonald, T.  |  Date 3rd of October 2020 

The couscous represents many blessing while the seven vegetables represents the seven days including the day of rest that it took to create the Earth.


  • 1/2 Carrot
  • 1/4 Onion
  • 1/4 Parsnip
  • 1/2 Bell Pepper
  • 1/4 Zucchini
  • 3 small florets of Broccoli
  • 4 button Mushrooms
  • A few Sultanas
  • 1/4 cup of Couscous
  • 1/4 cup of Apple juice
  • 1 tsp Balsamic vinegar
  • 2 Gloves of garlic  
  • 1/2 tsp of Garlic granules
  • 1/4 Chilli 
  • 5 Olives 
  • pinch of Saffron
  • Salt
  • 3 tablespoons of chopped tomatoes


Soak the couscous overnight in the apple juice and some water with the sultanas

Chop all the veg into small pieces and lightly fry in a frying pan for 8 minutes with the chopped garlic.

Now add the chilli, olives and tomatoes

Cook for anther 5-8 minutes stirring constantly until the couscous is hot.  Serve and eat while still hot.


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