Beetroot and Leak

By McDonald, T.  |  Date 30th of October 2020
Both the leak and the beetroot symbolise cutting of those or removing those that wish you harm and their bad intentions punished.  Can be served during Rosh Hosannah.  100% vegan


  • Beetroot
  • Leak sliced
  • Parsnips diced
  • Carrots diced
  • Courgette (zucchini) spiralized
  • Red onion chopped
  • Cherry tomatoes halved
  • Sweet pepper sliced
  • About 6 button mushrooms
  • 1 tsp Garlic granules
  • 1 tsp paprika
  • 1 tablespoon of soya sauce
  • 1 tsp of balsamic vinegar
  • Salt and pepper


  • Large frying pan
  • Sharp knife
  • Chopping board 


Put everything in the frying pan with the exception of the beetroot and courgette. While the veg is lightly frying in the pan, spiralize the courgette and chop up the beetroot.  When the veg in the pan has softened, add the courgette with a very small amount of water and stir in.  Leave for 5 minutes with a lid on or until the courgette is cooked.  Add the beetroot and serve immediately.


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