Apple Overnight oats For New Year


By McDonald, T.  |  Updated 11th of March 2024.  

What better way to start the year than with something sweet?  Food that symbolises the new year just got a lift with this easy to make all day breakfast.  You can eat this at any time of the day, and it will be both stratifying and filling, and it is 100% vegan.  The fruit symbolises the hope for a fruitful year ahead while the pomegranate represents the many bless we hope to receive. Completely delicious and symbolic making it idea for New Year.

Serves 1


  • 1/2 a cup of rolled oats 
  • 1 cup of soya milk 
  • 1 tsp chia seeds 
  • 1/2 an apple diced
  • 1/4 of cinnamon  
  • 4 Crushed walnuts
  • 4 Chopped pecan nuts  
  • 10g Sultanas 
  • A sprinkle pomegranate seeds
  • 5g of goji berries
  • 1/2 tsp of vanilla essence 
  • Salt to taste
  • 1 tablespoon of maple syrup


  • A jar
  • A sharp knife


  1. Using a mortar and pestle, crush the chia seeds.  This allows the body to absorb more of the nutrients within the seeds. 
  2. Put all the dry ingredients except the apple into the jar.  
  3. Poor the milk in, add the vanilla essence and maple syrup then give it a good stir.  
  4. Place in a fridge overnight.  
  5. In the morning, the sultanas will be plump.  
  6. Add the diced apple to the mixture after it has been in the fridge all night.  
  7. Add the crushed walnuts, chopped pecan nuts and chocolate beans to the mix.  
  8. Stir and serve cold in a bowl. Happy new year! 

Apple oats in a jar on a sunny day

Bowl of apple oats

Hope you try this very tasty dish if you do please let me know what you thought of it in the comments below.


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