Vegan Effect

Written by  McDonald, T.    |  Date 29th of March 2021 This is very different from the traditional matzah ball because i can't get matzah meal anywhere in the local area. This meant i had to go with the potato balls, yes i did say potato.  However. the rest of the dish is very close to the traditional soup.  The chicken is replaced with Naked Glory Roast Tenderstrips, but you could use any chicken substitute you like.  This soup is a popular choice for passover. Serves 1   Ingredients  Naked Glory Roast Tenderstrips  Vegetable stock  Carrot x 1/2 Celery x 1 stick Onion x 1/4 Dill x a bunch Salt and pepper to taste Horseradish sauce (optional) x 1 tsp For the Matzo balls   Makes 2 balls Potato x 120g Ground almonds x 2 tsp or Matzah meal if you can get it White pepper x 1/4 tsp Parsley chopped x 1 tsp Onion powder x 1/2 tsp Paisley  x a bunch Cayenne powder x a pinch Salt x a pinch Method Make the potato matzah balls ...

Written by  McDonald, T.    |  Date 28th of March 2021 Charoset sometimes called Haroset is a traditional food at Passover and has special meaning on the Seder plate.  The Seder meal tells the story of passover from the book of Exodus.  This particular part of the meal represents the mortar used to make bricks by the Israelites who were enslaved by the Pharaoh of Egypt.  Since i don't drink alcohol, i have used pomegranate juice.  I have used pecan and pine nuts, but you can use any nuts you like for instance walnuts or almonds are fine to us. Ingredients Apple x 1 Apple sauce x 1 tsp Golden syrup x 1 tbsp Pecan nuts x 6 - 8 chopped Pine nuts x a sprinkle Ground almonds x 2 tsp Cinnamon  1/2 tsp Pomegranate juice Method  Chop the apple and nuts then soak them in the pomegranate juice Add all the other ingredients immediately and stir You should end up with a lumpy thick past  Happy passover!

Written by  McDonald, T.    |  Date 25th of March 2021 This is diffidently a fire breathing monster!  However, if you are worried it will turn out more like a Godzuki than a Godzilla, just add some more chillies.  Good blend of Goan and Bhuna spices with beautiful tender pieces of tofu.  Ingredients  Tofu x 50g Black turtle beans x 15g Chickpeas x 20g Candelilla beans  x 10g Carrot Cabbage Green beans Onion  Sultanas  Bhuna spice x 3 tsp Chopped tomatoes Chillies (how many depends on how hot you want it) Basmati rice 65g Creamed coconut x 2 tbsp  Marinade  Cider vinegar x 2 x tbsp Soy sauce x 2 tsp Goan spices  x 1 tsp Paprika x 1 tsp Garlic granules x 1 tsp Method  Press the tofu.  Cut the tofu into bite size pieces and add to the marinade then leave in a fridge all night.  Prepare the beans if using dried ones. Fry the tofu in the creamed coconut. Add all the other ingredients except the rice. Add th...

Written by  McDonald, T.    |  Date 23rd of March 2021 The feeling that no one is here has returned making this week increasingly more difficult.  Earlier in the week, the news from the Vatican stating that the Church couldn't bless gay unions has highlighted a massive chasm in the Church with the gays on one side and the heterosexuals on the other.  Anyone that speaks out against the gays comes under attack and is threatened with legal action. Subsequently, the Church has become a really unhappy place because of the attempts to make us 'Love the gays.'  I have begun to feel unwelcome as a straight man in Church.  All i want is God.  More and more i wish Jesus was here to sort this whole mess out.  While in Church, i feel that we are all under the monitoring eye's of the liberal overlords policing our thoughts.  Furthermore, it is less and less like Church doctoring that we are learning and more and more like liberal brainwashing. ...

By McDonald, T.   |  Date 22nd of March 2021 | Updated 15 of May 2021 What i great dinner this is!  If you want something different and vegan: this is it.  The creamy vegan peppercorn sauce will have you delighted while the mushrooms will excite your taste buds.  Furthermore, it is a great dish for Shavuot because of the soya milky sauce.  It is also fine for a small meal during the lead up to Christian Pentecost.  Ingredients 1 Courgette, spiralized to make the courghetti. Some mushrooms, sliced. 1 tsp of garlic granules.  Vegan peppercorn sauce (either home-made or packet). 1/2 a sweet pepper sliced. 1/2 a chilli chopped. Method  Lightly fry the mushrooms, chilli and sweet pepper in a saucepan with some olive oil.  At the same time, lightly fry the courghetti in a frying pan with the garlic granules and some olive oil.   Add the fried mushrooms and sweet pepper to the courghetti and take of the heat.   Make or heat...

  Written by  McDonald, T.    |  Date 20th of March 2021 This makes a really interesting change to the usual vegan dinner.  It's a Butternut Squash rosti stack from 'Love Your Veg' range.  Although these are small, they do taste great! I really enjoyed them and would have them again.  They are low in calories and full of flavour, roughage and goodness.  They were great as the meat alternative for Sunday dinner at my brothers.  

Written by  McDonald, T.    |  Date 19th of March 2021 Whether you are celebrating Passover or Easter, this is the vegan dinner you where looking for!  It's a typical dinner around Easter that i have veganized for us vegans.  It's also fine for your passover feast too, but it is not the Seder meal.  Easter and Passover have many connections since the Last Supper was the Passover meal that Jesus and His disciples ate together.  For Christians, the last supper is where the Eucharist and the breaking of bread comes from and was the occasion Jesus had passover with His disciples (Luke 22:7-13).  Jesus said: ' ...unless you eat the flesh of the Son of Man and drink his blood, you have no life in you . ' (John 6:53).  Since the passover story has a lamb sacrificed at the temple at night, this dinner would usually have roast lamb.  Since lamb is out of the question for vegans, i had to come up with something else.  I have tried a var...

By McDonald, T.   |  Date 19th of March 2021 Some people find themself missing meat or worried about giving up meat.  Subsequently, a great mock meat is needed to satisfy that need for a chunk of meat.  As a result, the vegan food industry has come up with some really great mock meats.  I have reviewed Vivera vegan stakes before and found them to be great.  This time i had it with vegan gravy and vegan horseradish sauce.  Inspired vegan horseradish sauce is brilliant!  I got it from Alternative Stores . This stake is easy to cook and tasty too .  On many occasion I have heard people asking for a great meal for their meat eating partner, so could this be it? It is important to note that this stake is fortified with B12, which as you may or may not know is highly important to a vegan, since a lack of it can lead to depression and even lead to permanent  nerve damage.  For this reason, it is a good idea to add nutritional yeast fortif...

Written by McDonald, T.   |  Date 17th of March 2021    Often i get asked how to start being vegan or what are the staples?  In the past i have been accused of being unhelpful when i say stop eating meat and start eating more veg, so hopefully this will answer that question.  First, what is meant by staple?  A staple food is something that is eaten on a regular bases and in large amounts.  Since becoming a vegan, i have learnt to put nutrition at the centre of my meal planning to ensure i don't miss out on anything.  However, B12 although is added to many foods can be an easy one to miss, so taking a supplement is a wise decision.  This blog is aimed at people looking to go vegan and have no food allergies. Vegetables and Fruit Well this is an obvious one; however, it needs to be said because even vegans need to ensure they get at least 5 portions of fruit and veg a day.  In Canada, the recommendation is even higher at 10 portions ...

By McDonald, T.   |  Date 15th of March 2021 This No Beef Wellington is great and can be a part of many types of dinner from something special like New Years dinner or as a midweek comforter.  It goes good with roasted veg or boiled potatoes.  This particular No beef wellington is from Wicked Kitchen.  It is wrapped in fantastic light flaky pastry and really does have a meaty taste.  Just under the pastry is a layer of mushroom and herbs.  Just take a look at that lovely texture and beautiful pastry! Wicked Wellington This wellington is truly great; however, nothing is perfect and it does come with fat and salt, so resist the temptation to over do it with the portion sizes.  As with other mock meats, it lacks protein and B vitamins meaning you we need to get them from somewhere else.  That is way I tend to have a lot of vegetables and add nutritional yeast with B12 to the gravy.  Fats Since there is a lot of fat in a vegan wellington, ...