Sweet Crispy Kale

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By McDonald, T.  |  Date 3rd of April 2021

Looking for something packed with nutrition to complement your dinner?  Kale is it.  It really is a superfood and is great with all sorts of dishes.

Ingredients 

  • Kale
  • Balsamic vinegar 
  • Salt
  • Maple syrup 

Method

Mix all the ingredients together in a small roasting dish, cover and bake for 15 - 20 minutes.  That's it! 

Nutrition

Kale is full of nutrition! Kale provides vitamins A C and K in huge amounts.  It even will provide some B6, calcium, copper and magnetism.

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