Vegan Sweet And Sour
By McDonald, T. | Date 1st of January 2022 This dish would usually have chicken, but we are going to have Quorn pieces instead. However, you could use tofu, which I love to do. The ingredients can vary, but there is a main core of ingredients such as pineapple, bell peppers and carrot. Options would include using mushrooms and peas, for instance. Sometimes nutritional needs will change the ingredients while another time what is in the fridge will determine the ingredients. Notes You can use a jar, but it is not as rewarding. Ingredients Quorn pieces or tofu x 50g Carrot x 1 Parsnip x 0.5 Kale x a few leaves Cabbage x a few leaves Spinach x a small handful Red bell pepper x 0.5 Pineapple pieces x 0.5 Nooch x 1 tsp Brown Rice x 0.33 of a cup Sweet and sour sauce Method Cut the carrot and parsnips into strips and fry with the pineapple and Quorn pieces. Boil the rice until tender. Add all the other veg and fry for another 5 minutes. Add the sauce and turn the heat down unt