Mongolian Tofu Stir Fry
Written by McDonald, T. | Date 12th of April 2021 This stir fry is quick and easy to prepare. It has a great range of nutrition including plenty of B vitamins and vitamin C from the peppers. Serves 1 Ingredients Tofu x 50g new potatoes x 2 (about 120g) Red and yellow peppers x 80g Green beans x 60g Butter beans x 100g Onion x 1/2 Chopped garlic x 1 - 2 gloves. Cornflour x 2 tsp Black pepper x 3 x tsp Nutritional yeast with B12 Salt to taste Brown sugar x tsp Marinade Soya sauce Cider vinegar Vegetable stock Method Prepare the tofu. Press it as much as possible and marinade it over night. Boil the potato first. Fry the tofu and the potato until it starts to brown on a medium heat. Add the remaining ingredients except the cornflour and the brown sugar. Keep stirring for 5 minutes Add the remaining marinade liquid and keep stirring. Add the cornflour and the brown sugar. Serve and drizzle some tahini.