Vegan Effect

By McDonald, T.   |  Date 8th of January 2021 Everyone loves a roast dinner.  This is the original vegan roast dinner with a twist. It is simple to prepare, very appetising and goes great with vegan gravy.  In addition, it makes a great alternative dinner at Rosh Hashanah because of the pomegranate juice and the cabbage symbolising the head of the year.  Time :  40 mins Severs 1 Ingredients Potatoes Cabbage  Carrots Parsnips  Courgettes  Chili pepper   Mushroom  Nutritional yeast 1/4 cup Pomegranate juice  1/2 tsp Balsamic vinegar   2 Crush garlic cloves Sun-dried tomato  Flour Rosemary   Method  First boil the potatoes until they are part soft.  Drain them and leave to dry for 20 minutes then coat them in the flour.  Cut the carrots and parsnips into strips.  Cut the courgette into bite size pieces.  Place the carrots, parsnips, courgette, mushrooms into a small roasting dish...

By McDonald, T. | Date 1st of December 2020 Breakfast will never be the same with this delicious treat. You can eat this at any time of the day and it will be both stratifying and filling. The cranberries represent the blood of Christ who is the light in the world, the fruit and nuts represent the fruits of the Holy Spirit and the four seasons. The orange represents the world. 100% vegan. Serves 1 Ingredients 1/2 a cup of Rolled oats 1 cup of soya milk 1 tsp chia seeds Orange segments 1/4 of cinnamon 1/4 of nutmeg 4 Crushed walnuts 10g of pine nuts Steam ginger pieces 10g Cranberries berries 10g Sultanas A sprinkle of vegan chocolate beans 1/2 tsp of vanilla essence Salt to taste 1/2 tsp of sugar Apparatus A jar  A metal spoon  Method Put the 1/2 a cup of oats into the jar with the cranberries, sultanas, cinnamon, nutmeg, sugar and the salt. Poor the milk in, add the vanilla essence and give it a good stir. Place in a fridge ov...

By McDonald, T.   |  Date 20th of November 2020 Prepare yourself for something that little bit different. If you want to lower the carbs in your diet, swapping noodles for spiralized courgette great. The name zoodles is from a combination of the words noodles and zucchini, which is another word for courgette. You will never think about a courgette in the same way again! Yes, zoodles and zoghetti are that good. It is worth noting, the red veg in this dish make it suitable for Pentecost. The eager vegetables are packed in like the people for the festival when Peter preached to them after receiving the Holy Spirit in the upper room with Mary and the others.  100% Vegan. Ingredients Sweet red pepper (Sliced) Red onion (chopped) Red Chilli (chopped) Carrot (cut into long strips)  1/4 Yellow bell pepper  1/2 a small courgette (zucchini) Quorn pieces 1 tsp Paprika Garlic granules 1/2 tsp Garlic paste 1/2 tsp Turmeric 1 Tablespoon Horseradish sauce (Note that not a...

By McDonald, T.   |  Date 10th of November 2020 This time of year needs a great list of food and recipe ideas to choose from.  In the past it has been traditional to have meat dishes; however, veganism is more common these days.  So, if you are a vegan or have vegans to cater or, don't worry, I have included vegan options to the menu. Apples and honey or maple syrup (Vegan if you use maple syrup) Pomegranate carrots and leaks (Vegan) Challah and honey Brisket roast dinner Fish with the head still on Roasted cabbage with potatoes (Vegan) Brisket in tomato sauce with pasta Mediterranean butter beans with pasta  (Vegan) Seven veg couscous (Vegan) Beetroot and leak (Vegan) Honey cake Fruit cake Apples and honey or maple syrup  This makes a great little snack or appetiser during the festival.  Cut the apple into strips and dip into the honey or maple syrup if you are a vegan.    The fun doesn't stop there!  You can chop some apple up and hav...

By McDonald, T.   |  Date 30th of October 2020 Both the leak and the beetroot symbolise cutting of those or removing those that wish you harm and their bad intentions punished.  Can be served during Rosh Hosannah.  100% vegan Ingredients Beetroot Leak sliced Parsnips diced Carrots diced Courgette (zucchini) spiralized Red onion chopped Cherry tomatoes halved Sweet pepper sliced About 6 button mushrooms 1 tsp Garlic granules 1 tsp paprika 1 tablespoon of soya sauce 1 tsp of balsamic vinegar Salt and pepper Apparatus Large frying pan Sharp knife Chopping board  Method  Put everything in the frying pan with the exception of the beetroot and courgette. While the veg is lightly frying in the pan, spiralize the courgette and chop up the beetroot.  When the veg in the pan has softened, add the courgette with a very small amount of water and stir in.  Leave for 5 minutes with a lid on or until the courgette is cooked.  Add the beetroot and serv...

By McDonald, T.   |  Date 3rd of October 2020  The couscous represents many blessing while the seven vegetables represents the seven days including the day of rest that it took to create the Earth. Ingredients 1/2 Carrot 1/4 Onion 1/4 Parsnip 1/2 Bell Pepper 1/4 Zucchini 3 small florets of Broccoli 4 button Mushrooms A few Sultanas 1/4 cup of Couscous 1/4 cup of Apple juice 1 tsp Balsamic vinegar 2 Gloves of garlic   1/2 tsp of Garlic granules 1/4 Chilli  5 Olives  pinch of Saffron Salt 3 tablespoons of chopped tomatoes Method  Soak the couscous overnight in the apple juice and some water with the sultanas .  Chop all the veg into small pieces and lightly fry in a frying pan for 8 minutes with the chopped garlic. Now add the chilli, olives and tomatoes Cook for anther 5-8 minutes stirring constantly until the couscous is hot.  Serve and eat while still hot.

  By McDonald, T.   |  Updated 11th of March 2024.   What better way to start the year than with something sweet?  Food that symbolises the new year just got a lift with this easy to make all day breakfast.  You can eat this at any time of the day, and it will be both stratifying and filling, and it is 100% vegan.  The fruit symbolises the hope for a fruitful year ahead while the pomegranate represents the many bless we hope to receive. Completely delicious and symbolic making it idea for New Year. Serves 1 Ingredients 1/2 a cup of rolled oats  1 cup of soya milk  1 tsp chia seeds  1/2 an apple diced 1/4 of cinnamon   4 Crushed walnuts 4 Chopped pecan nuts   10g Sultanas  A sprinkle pomegranate seeds 5g of goji berries 1/2 tsp of vanilla essence  Salt to taste 1 tablespoon of maple syrup Apparatus A jar A sharp knife Method Using a mortar and pestle, crush the chia seeds.  This allows the bo...